Having spent the last few months writing and sitting in front of my computer, like many others, I know the importance of getting off my backside and taking a stretch and drinking more water. This is also where I do a few yoga poses and breathe a few fully conscious breaths. I find this makes all the difference to my body and state of mind. At least for another hour… It’s the little things we do over the course of the day or our lives, for that matter, that add up to show the benefits over time. What are your habits saying about you?
